MeditationMulti-week course
Introduction to Mindfulness Meditation
Date & time
Mon, Oct 12 at 6:15 PM
Duration
1 hr
Difficulty
Beginner
Price
$100
About this class
Nothing to achieve and nowhere to be, which is precisely the part most people find hard. It runs as a series, so it builds week to week. You are not trying to empty your head, which is a relief once somebody says it out loud. You will be sore tomorrow and weirdly delighted about it.
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