Yoga
Hot Vinyasa Yoga
Date & time
Thu, Oct 8 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You are asked to do one thing at a time for a whole hour, which is rarer than it sounds. You spend the last few minutes flat on your back doing nothing, and it turns out to be the best part. It stops feeling like a class and starts feeling like something you do, usually around week four.
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