Yoga
Hot Vinyasa 45
Date & time
Mon, Sep 14 at 4:30 PM
Duration
45 min
Difficulty
All Levels
About this class
You are told what to do with your feet, your hips and your gaze, and the pose stops being guesswork. You spend the hour reacting and adjusting, which is how the movement actually gets into your body. You walk out taller, calmer, and quietly certain you will be back next week.
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