Yoga
Soulful Sunday Alignment
Date & time
Sun, Sep 20 at 7:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You hold the shapes longer than usual while somebody talks you through where the joints are meant to stack. You leave the pose a half-inch deeper than you entered it, and that half-inch is the practice. You came in stiff and self-conscious and leave loose and slightly cocky about it.
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