Yoga
Myofascial Release Yoga
Date & time
Mon, Oct 5 at 7:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
The slow, boring, wildly effective kind of work: pressure held on one spot until it finally lets go. Your breath gets slower without you deciding to slow it, which is most of the point. You leave with the specific good tiredness that only comes from actually moving.
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