Yoga
Yin. Nidra. Sound
Date & time
Fri, Aug 28 at 6:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. The final few minutes ask only that you lie still, and staying awake for them is its own small discipline. By the end it feels less like thinking and more like moving.
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