Yoga
Functional Strength Vinyasa
Date & time
Sun, Oct 25 at 3:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
It builds the exact capacity the discipline keeps asking for, which is rarely the one you trained for. You link one pose to the next until the sequence carries you and you stop counting. The soreness turns up tomorrow and is, annoyingly, quite satisfying.
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