Meditation
Guided Meditation + Sound Bath
Date & time
Tue, Sep 29 at 7:15 PM
Duration
45 min
Difficulty
All Levels
About this class
Nothing to achieve and nowhere to be, which is precisely the part most people find hard. Sitting still turns out to be a skill, and the first ten minutes are honest about that. You will be warm, slightly out of breath, and better at it than when you walked in.
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