Meditation
Guided Relaxation
Date & time
Sat, Oct 17 at 10:00 AM
Duration
30 min
Difficulty
All Levels
About this class
It is less about calm arriving and more about being willing to sit through it not arriving yet. Nothing much happens, on purpose, and that is harder to allow than it sounds. You come in stiff and unsure and leave loose and a little cocky, in the best way.
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