Pilates & Barre
O2 Flow (Hot)
Date & time
Sat, Sep 5 at 11:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
You link breath to movement and flow from one pose to the next until it feels like one long exhale. It is quiet work, right up until the moment your midsection starts filing complaints. You walk out with more in the tank than you expected and already plotting the next one.
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