Yoga
Mindful Mondays: Yoga Fundamentals
Date & time
Mon, Oct 12 at 5:30 PM
Duration
1 hr
Difficulty
Beginner
About this class
By the end you know what the tools are called, which turns out to be most of the battle. Your breath gets slower without you deciding to slow it, which is most of the point. You surprise yourself at least once, and that is the part you tell people about later.
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