Yoga
Midday Yoga Break
Date & time
Wed, Sep 16 at 11:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
You are asked to do one thing at a time for a whole hour, which is rarer than it sounds. Expect steady breathwork, honest stretching, and at least one pose that surprises you. The version of you that walked in nervous is not the one who walks out.
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