Yoga
In-Studio Mindful Flow + Meditation
Date & time
Mon, Sep 7 at 12:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You settle in, follow the breath, and let the mental chatter go quiet a notch at a time. Inhale, bend, wobble, laugh, repeat. That is the whole recipe and it works. You walk out with the loose, easy feeling that only shows up after you have actually worked.
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