Meditation
Morning Breathwork
Date & time
Tue, Oct 27 at 8:30 AM
Duration
30 min
Difficulty
All Levels
About this class
Your mind wanders, you notice, you come back. The noticing is the practice. You are not trying to empty your head, which is a relief once somebody says it out loud. You walk out with more in the tank than you expected and already plotting the next one.
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