Yoga
Zenith Gentle Waves
Date & time
Wed, Oct 14 at 12:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Everything is optional, nothing is a competition, and the hardest instruction is to do less. The instruction to relax your jaw will land about four seconds after you realize you were clenching it. You came in stiff and self-conscious and leave loose and slightly cocky about it.
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