Yoga
Morning Ocean
Date & time
Mon, Aug 31 at 9:15 AM
Duration
1 hr
Difficulty
All Levels
About this class
You move with the breath until the poses stop feeling like poses and start feeling like one long stretch. It is equal parts effort and calm, and you leave loose in the body and quiet in the head. You come in stiff and unsure and leave loose and a little cocky, in the best way.
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