Yoga
Yin. Nidra. Sound
Date & time
Fri, Oct 16 at 6:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. You are on the mat before you have finished deciding whether you wanted to come. By the end it feels less like thinking and more like moving.
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