Yoga
Hot Vinyasa 45
Date & time
Tue, Sep 15 at 5:30 AM
Duration
45 min
Difficulty
All Levels
About this class
You are told what to do with your feet, your hips and your gaze, and the pose stops being guesswork. You breathe, bend, and hold, and somewhere in there the mental noise finally goes quiet. You walk out taller, calmer, and quietly certain you will be back next week.
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