Yoga
Geyer Commons Free Yoga
Date & time
Sat, Oct 10 at 8:15 AM
Duration
45 min
Difficulty
All Levels
About this class
You are asked to do one thing at a time for a whole hour, which is rarer than it sounds. At some point you stop performing the pose and just occupy it, and that is when it works. The version of you that walked in nervous is not the one who walks out.
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