Pilates & Barre
O2 Mat Pilates + Breathwork
Date & time
Tue, Sep 1 at 8:45 AM
Duration
1 hr
Difficulty
All Levels
About this class
The shake is not a sign you are doing it wrong, it is the whole point arriving on schedule. Small, precise, and unreasonably effective for how little you appear to be moving. You leave with one small technical thing fixed, which is worth more than an hour of enthusiasm.
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