Yoga
Hatha Awakening
Date & time
Sat, Oct 3 at 10:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
The pace is set by the breath rather than the clock, which takes some getting used to. The floor sequence at the end undoes whatever your desk chair did to you all week. It ends before you want it to, which is the correct length for anything.
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