Yoga
Hatha Flow & Meditation
Date & time
Mon, Oct 19 at 6:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
You settle in, follow the breath, and let the mental chatter go quiet a notch at a time. By the last pose you are looser, calmer, and mildly smug about touching your toes. You leave looser, a little worn out, and glad you came.
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