Yoga
Lift Circuit: Strength Lower Body
Date & time
Thu, Sep 17 at 12:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
It builds the exact capacity the discipline keeps asking for, which is rarely the one you trained for. You are on the mat before you have finished deciding whether you wanted to come. The thing you could not do in week one becomes the thing you warm up with. That never gets old.
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