Meditation
Breath Work + Meditation
Date & time
Tue, Sep 15 at 11:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
Nothing to achieve and nowhere to be, which is precisely the part most people find hard. It is less about calm arriving and more about being willing to sit through it not arriving yet. It stops feeling like exercise somewhere in the middle and starts feeling like something you do.
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