YogaMulti-week course
Ashtanga Primary Series
Date & time
Sun, Sep 6 at 8:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You move through the set Ashtanga sequence, breath locked to movement, building heat one posture at a time. It runs as a series, so it builds week to week. You hold a shape that felt impossible on week one and barely notice you are doing it now. Your legs will file a complaint on the stairs later, and you will not regret it.
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