Yoga
L I T Air: Dynamics
Date & time
Wed, Oct 14 at 12:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
It is equal parts workout and reset button, and the reset is the sneaky-good part. The instruction to relax your jaw will land about four seconds after you realize you were clenching it. It stops feeling like exercise somewhere in the middle and starts feeling like something you do.
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