Yoga
The Community Nest Free Walking Group
Date & time
Fri, Oct 23 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You move with the breath until the poses stop feeling like poses and start feeling like one long stretch. Your shoulders drop away from your ears about halfway through, and you wonder why you hold them up all day. Week one you could not do it, and now it is your warm-up. Show-off.
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