Yoga
Yoga for Well-Being at the Studio
Date & time
Thu, Aug 13 at 6:00 PM
Duration
1 hr 15 min
Difficulty
All Levels
About this class
You are told what to do with your feet, your hips and your gaze, and the pose stops being guesswork. Somewhere around the third pose your brain stops narrating and just gets on with it. It stops feeling like a class and starts feeling like something you do, usually around week four.
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