Yoga
Slow Flow
Date & time
Mon, Sep 21 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
Nothing here is fast. Poses are held long enough that the stretch stops being a stretch and starts being a decision. You link one pose to the next until the sequence carries you and you stop counting. You surprise yourself at least once, and that is the part you tell people about later.
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