Yoga
Strength and Mobility Lab
Date & time
Thu, Oct 15 at 5:45 AM
Duration
1 hr
Difficulty
All Levels
About this class
You work into the tight spots slowly and leave moving easier than you have in weeks. Stretch, balance, breathe, repeat: simple pieces that add up to feeling much better. Expect to wobble, laugh, and finish steadier than you started.
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