Yoga
At-Home Flow to Stretch
Date & time
Tue, Sep 22 at 4:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
Nothing is rushed and nothing is forced, and you leave moving like the better-rested version of yourself. Expect steady breathwork, honest stretching, and at least one pose that surprises you. There is a move you could not do an hour ago that you can now do badly, which is the whole ladder.
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