Meditation
Guided Meditation and Sound Bath
Date & time
Sat, Aug 8 at 4:00 PM
Duration
2 hrs
Difficulty
All Levels
About this class
You settle in, follow the breath, and let the mental chatter go quiet a notch at a time. You are not trying to empty your head, which is a relief once somebody says it out loud. You go home tired in the good way and quietly pleased with yourself.
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