Yoga
At-Home Gentle Yoga
Date & time
Wed, Oct 7 at 11:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
Slow holds, deep stretches, and full permission to do less than you usually would. Balance arrives, leaves, and comes back, all within the same pose. You surprised yourself at least once, and that small proof is what brings you back.
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