Yoga
Dream Chaser+Yoga Nidra
Date & time
Thu, Oct 22 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
You lie still, follow the voice, and drift into the rest-deep state between waking and sleep. The last five minutes are the ones you would skip and the ones you actually needed. It stops feeling like a class and starts feeling like something you do, usually around week four.
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