Yoga
Slow Flow + Meditation
Date & time
Sun, Aug 30 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
Long, quiet holds that let the stretch sink all the way in. By the last pose you are looser, calmer, and mildly smug about touching your toes. You go home with a move that was impossible an hour ago, which is a strange and excellent feeling.
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