Yoga
Power Yoga
Date & time
Wed, Sep 30 at 9:45 AM
Duration
1 hr
Difficulty
All Levels
About this class
The strength work is folded into the flow rather than bolted on, so it sneaks up on you. Breath first, then movement, then the good kind of quiet at the end. You leave with the specific tiredness that feels like an achievement rather than a cost.
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