Yoga
Bikram Basics
Date & time
Sun, Nov 1 at 8:00 AM
Duration
1 hr
Difficulty
Beginner
About this class
You move through the set 26-posture sequence in a hot room, and you will sweat like you mean it. You are strong and soft in the same breath, which is a trick the body enjoys learning. You leave with the specific good tiredness that only comes from actually moving.
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