Yoga
Hot Yoga Flow for All Levels
Date & time
Sun, Sep 6 at 8:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
The heat does half the warmup for you, and the sweat does the rest. A pose you could not do in week one shows up in week four and simply happens. You go home tired in the good way and quietly pleased with yourself.
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