Yoga
Gentle Yoga
Date & time
Thu, Oct 8 at 8:15 AM
Duration
1 hr
Difficulty
All Levels
About this class
This is the slow lane on purpose: fewer poses, held longer, felt more. The teacher offers an easier and a harder version of everything, so the pose meets you where you are. Somewhere around the end you stop counting and just move, and that is the bit you come back for.
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