Yoga
All Levels Flow (Follow the Yogi)
Date & time
Tue, Sep 8 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
You move with your breath from the first pose to the last, and somewhere in the middle it stops feeling like effort. You spend the last few minutes flat on your back doing nothing, and it turns out to be the best part. You came in stiff and self-conscious and leave loose and slightly cocky about it.
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