Yoga
Slow Flow + Yin
Date & time
Fri, Oct 9 at 5:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. The floor sequence at the end undoes whatever your desk chair did to you all week. There is a specific smugness to finally getting it, and you are about to earn it.
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