Yoga
Hot Powerful Flow Follow the Yogi
Date & time
Sat, Oct 31 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
You walk through it slowly once to learn it and then run it properly, and the second pass is a different class. The teacher offers an easier and a harder version of everything, so the pose meets you where you are. Something that needed thinking about at the start is just happening by the end.
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