Yoga
Pop Up Gentle Yoga + Nidra
Date & time
Tue, Sep 1 at 6:15 PM
Duration
1 hr
Difficulty
All Levels
About this class
Props, blankets, and holds measured in minutes rather than in breaths. You move with the breath until the poses stop feeling like poses and start feeling like one long stretch. You get the specific satisfaction of a body doing what it was just told.
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