Yoga
Warm Slow Flow + Yin
Date & time
Mon, Aug 31 at 7:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
This is the slow lane on purpose: fewer poses, held longer, felt more. The floor sequence at the end undoes whatever your desk chair did to you all week. It stops feeling like exercise somewhere in the middle and starts feeling like something you do.
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