Yoga
Yoga Nisha Strength
Date & time
Mon, Aug 31 at 5:45 PM
Duration
1 hr
Difficulty
All Levels
About this class
Weights, or your own bodyweight held long enough to feel like weights. Usually both. At some point you stop performing the pose and just occupy it, and that is when it works. You will be warm, slightly out of breath, and better at it than when you walked in.
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