Yoga
Warm Slow Flow Follow the Yogi
Date & time
Fri, Sep 11 at 11:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
Nothing here is fast. Poses are held long enough that the stretch stops being a stretch and starts being a decision. It is equal parts effort and calm, and you leave loose in the body and quiet in the head. Tomorrow you will be sore somewhere you cannot name and pleased about it.
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