Yoga
Lengthen • Strengthen • Restore
Date & time
Thu, Sep 17 at 6:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Long, quiet holds that let the stretch sink all the way in. You leave the pose a half-inch deeper than you entered it, and that half-inch is the practice. The version of you that walked in nervous is not the one who walks out.
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