Yoga
Gentle Yoga + Meditation
Date & time
Tue, Sep 15 at 7:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
You will be handed a bolster and told to do almost nothing with it, and it is harder than it sounds. The room is quiet enough that your own breath is the loudest thing in it. It stops feeling like a class and starts feeling like something you do, usually around week four.
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