Yoga
Restorative Yoga: Rest & Reset
Date & time
Sun, Sep 6 at 6:45 PM
Duration
1 hr
Difficulty
All Levels
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. Expect steady breathwork, honest stretching, and at least one pose that surprises you. It ends before you want it to, which is the correct length for anything.
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