Yoga
Staff Wellness Hour
Date & time
Wed, Aug 26 at 12:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Inhale, bend, wobble, laugh, repeat. That is the whole recipe and it works. You find edges you did not know you had, back off, breathe, and ease a little deeper each round. You leave looser than you came in and faintly pleased with yourself, which is the correct outcome.
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